All men are concerned about their intimate life, where the leading positions are occupied by the size of the penis, strength, persistent erection and sexual stamina. If one of these aspects is weakened or does not satisfy the man, many problems will soon appear.
Unfortunately, nature does not have every member of the stronger sex endowed with impressive genitalia parameters that negatively affect sex life and success in bed.
In light of this, the stronger sex is constantly looking for ways that can help enlarge the penis alone at home. To find the ideal option to enlarge your penis, it is worth considering a few and deciding which one is more effective.
Natural penis enlargement
For those men who are determined to enlarge their penis, you need to know your enemy by sight:
- Body fat and excess body weight.
- Passive lifestyle.
- Alcohol and smoking.
Obese men have a shorter penis and a smaller penis, at least visually. It is the folds of fat that hang from the man's abdomen that greatly reduce the length of the fall.
In addition, extra pounds have a detrimental effect on men's health, especially on sexual functions. It has long been proven that being overweight can cause erectile dysfunction.
To prevent such a situation, it is worth revising your diet, giving up fatty, fried and other unhealthy foods and reducing the consumption of table salt, sugar and starch. Penis Enlargement Products:
- Fresh herbs (parsley, dill).
- Sour cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomatoes.
- Bitter chocolate.
Correcting your diet involves proper nutrition, while you can sometimes afford junk food, but no more than twice a month.
When a man loses weight, the fat layer on the pubis becomes thinner, resulting in the penis appearing longer, while nutrition increases strength, improves a man's sexual functions and has a beneficial effect on the whole body as a whole.
Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body, and the penis is no exception. You need to pay attention to training for the pelvis. You should exercise at least 40 minutes a day.
Definitely, physical activity can not enlarge the penis directly, but it has a beneficial effect on the quality and duration of the erect condition.
Smoking contributes to the narrowing of blood vessels and small arteries, resulting in a decrease in blood flow into the penis, as a result of which this condition affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge the penis, is based on the properties of some essential oils to improve blood circulation in the pelvic organs and dilate the capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
It is amaranth that retains a huge amount of squalene, which is responsible for the procedure of collecting oxygen and then supplying it with the body's internal organs and soft tissues.
By saturating the cells in the deeper skin layers, this carbon restores blood circulation and improves metabolism. If this oil is applied to manhood, the skin of the penis is saturated with vitamin E, leading to strengthening of the penile vascular walls.
In addition, the oil contains iron, potassium, phosphorus and copper, which provide the cells with the necessary building materials for further growth. Essential oil will accelerate the formation of protein elements. Therefore, if used regularly, the desired magnification results can be obtained.
Penis enlargement cinnamon oil improves blood circulation, peppermint oil promotes accelerated tissue regeneration, has antitumor properties. Anise oil will make the fabrics firmer and more elastic.
In any case, the oil will not harm a man and will have a preventive effect. Based on reviews from men who have tried this method on themselves, we can state that the technique certainly gives satisfactory results.
The special gel also contains some oils in addition to medicinal plants that help increase the length and girth of the penis. The benefits of the gel are as follows:
- After 2 weeks of regular use you can see the result.
- The cream has a beneficial effect on men's sexual functions, gives an elastic and strong penis during erection.
- Increases strength, improves sex drive.
- Fights premature ejaculation.
- Promotes a longer orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at all ages, it has no side effects and contraindications.
Pumping
The principle of operation of an air pump is based on pumping air, which results in the formation of negative pressure in the cylinder, which in turn leads to the formation of low pressure inside the genitals themselves.
Based on the laws of physics, the blood flow is directed towards the penis, which is filled to a greater extent compared to an upright condition.
The systematic effect of a pump on the penis improves the filling of the organ with blood, therefore there will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, place it on the penis.
- Before pumping out, place a rubber ring on the unit, which should be placed closer to the base of the male member.
- The flask is pressed against the groin as close as possible, after which the air is evacuated gently and slowly.
- It is necessary to pump it out until the penis is enlarged due to an erection. If you experience pain, stop.
- Once an upright state is reached, stop pumping air, pulling a tight ring to the base of the penis, which helps block the blood flow from it.
- At the end of the workout (10 minutes), press the valve that releases the negative pressure, remove the flask.
Penis pumping has a short-term effect; the result of the use of a vacuum pump disappears after a few hours.
To maintain the results for a lifetime, you need to exercise regularly and every day, and only after a few months can you notice a lasting effect. As a rule, the pump is not considered the main method of penis enlargement, it is considered as an aid option.
Based on men's reviews, it is therefore better to combine pumping and a specialized penis enlargement cream, which will supplement pumping training and accelerate the growth of the penis.
It is necessary to carefully choose ways to enlarge the penis, constantly monitoring your health to timely prevent possible problems with the genitals.